How to Treat Insomnia with Essential Oil
At some point, many adults experience short-term (acute) insomnia, a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. It’s usually the result of stress or a traumatic event. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
However, it does not mean that Insomnia is not curable. Here’s our insights of How To Treat Insomnia with Essential Oils.