Back pain is a prominent cause of disability worldwide, and it is one of the most common reasons people visit the doctor or miss work. Back pain and its accompanying inflammation can be so severe, depending on the intensity, that work, hobbies, and routine motions become impossible.

Acute (short-term) back pain may necessitate bed rest and pain medications, whereas chronic (long-term) situations necessitate lifestyle changes. The usage of essential oils could be one such method. With so many essential oils to choose from, it might be difficult to know which ones will genuinely assist with your back discomfort. The following oils may be beneficial.

Peppermint oil, perhaps best recognized for its menthol undertones, is one of nature’s most effective painkillers. Pure peppermint oil contains at least 44 percent pure menthol, which has been widely utilized for pain relief from a variety of sources.

Wintergreen oil, a close sibling of peppermint, has similar analgesic effects. Wintergreen, in particular, includes methyl salicylateTrusted Source, which is similar to aspirin.

As one of the most widely studied and popular essential oils, lavender acts as a multipurpose oil for a variety of ailments. According to one clinical review, lavender oil can help alleviate headaches and muscle pain. Such benefits may transfer to back pain as well.

While chamomile is well recognized for its relaxing and calming characteristics (which is why many people drink chamomile tea when they are sick), the essential oil has additional benefits. Reduced muscular spasms and general inflammation are among the benefits

Clary sage leaves are substantially bigger and have greater healing powers than typical sage leaves. Clary sage, which has traditionally been used to ease menstrual cramps and pain during birth, may improve circulation and reduce swelling linked with back pain.

How to Use Essential Oil

Essential oils can be applied directly to the skin or inhaled (by sniffing).

When using an essential oil topically for a massage treatment, dilute it with six teaspoons of carrier oil to avoid the powerful essential oil from irritating your skin. Common carriers include coconut oil, jojoba oil, and almond oil.

Dab a few drops of your essential oil into the pulse points of your wrist for inhalation during the day. Carry your oil with you and reapply as needed throughout the day.

Diffusion is a third and less prevalent form of application. Pour some freshwater into the diffuser and add a few drops of your favorite essential oil for a subtle smell in your home or office. To keep the water fresh, refill it every few days.