Essential oils can be used to treat allergy symptoms as an alternative or complementary treatment. They are plant-derived and can be used in a variety of ways. Essential oils are commonly used in the following ways:
- dispersing them in the air
- incorporating them into bath and spa products
- putting them to the skin after diluting them
- releasing them into the atmosphere
- Inhale them immediately from the container
Aromatherapy is the practice of inhaling the fragrances of essential oils. This exercise stimulates your body’s sense of smell. What you smell can have an impact on other regions of your body.
Applying the oils to your body, like aromatherapy, results in their entering your bloodstream. Always dilute essential oils before applying them to your skin.
This can be accomplished with a carrier oil such as sweet almond oil or olive oil. Typically, 5 drops of essential oil are mixed with 1 ounce of carrier oil. Aromatherapy with essential oils may be beneficial if done correctly.
Here are a few essential oils to try if you wish to include them into your life to relieve allergy symptoms.
Lavender
Lavender is a popular essential oil due to its numerous advantages.
Its ability to relax and reduce inflammation may help alleviate your symptoms throughout allergy season. According to one study, essential oil reduces allergic inflammation and mucous cell expansion.
Use lavender in an aromatherapy diffuser or dilute it in a carrier oil and soak in a bath with a few drops added.
Eucalyptus
Eucalyptus oil is an anti-inflammatory and may relieve your congestion. The cooling sensation you get from breathing it in may also help you feel better when dealing with and treating seasonal allergies.
Researchers are learning more about how eucalyptus aromatherapy decreases inflammation. This could result in a reduction in allergy symptoms. To bring comfort, try diffusing eucalyptus into the air or breathing it in from a container. Despite its anti-inflammatory benefits, eucalyptus might cause allergic reactions in certain persons.
Tea Tree
Although there is still much research to be done on the relationship between essential oils and allergy treatment, tea tree oil may aid with allergy symptoms. This is due to the oil’s anti-inflammatory properties. Tea tree oils, on the other hand, can cause allergies. Before using, perform a skin patch test.
Peppermint
Peppermint essential oil has been shown to decrease inflammation. You’ll be able to breathe easier by diffusing the oil or even using it on your skin when it’s diluted with a carrier oil.
Combining peppermint, lavender, and lemon oils also produces a powerful and relaxing allergy treatment combo. However, be aware that combining oils can increase the likelihood of an adverse reaction.
Lemon
Aromatherapists frequently employ citrus-scented essential oils to increase alertness and vitality. Lemon essential oil can also help clean your sinuses and relieve congestion, both of which are frequent seasonal allergy symptoms.
If you’re using lemon or citrus-scented oils, avoid exposing your skin to sunlight or tanning beds. To aid with allergy problems, try diffusing the oil or diluting it and applying it to your skin.