How to Treat Insomnia with Essential Oil #2
Here’s part 2 of how Essential Oils can be helpful for Treating Insomnia. As we all know that a variety of essential oils have been used as medical treatments since ancient times. Aromatherapy involves inhaling essential oil scents or vapor in hopes of obtaining positive health effects. Research demonstrates that because smell affects sleep, incorporating certain essential oils into your bedtime routine may help people sleep better.