Essential Oil as Stress Reliever #2
Aromatherapy can be a natural stress reliever. In order to enhance health and well-being, the technique entails breathing the aroma of essential oils collected from plants.
If you suffer from chronic stress, exercising mind/body practices (such as mindfulness meditation) and speaking with a mental health expert may help you relax and unwind. There is also some evidence that the fragrance of aromatherapy essential oils may be beneficial.
Here’s are the Essential Oil List for each purposes.
Clary Sage Oil for Stress
The blooming plant clary sage (Salvia sclarea) is endemic to the Mediterranean region. It is most suited to addressing stress since it may influence cortisol, the stress hormone.
A 2014 study found that when menopausal women breathed clary sage, it reduced cortisol levels and had an antidepressant-like effect.
Consider diffusing this essential oil to provide a relaxing effect across a space, or inhale it straight from a cotton ball or tissue. When diluted, it may also be applied straight on your skin.
Lemon Oil for Mood Lifter
In preliminary animal experiments, lemon, derived from the leaves of the lemon plant, was discovered to have sedative and anxiety-reducing effects.
Lemon essential oil has a vibrant perfume and various qualities that can help to a pleasant mood. It is a natural mood enhancer and stress-reducing oil.
A 2018 study found that lemon essential oil has an influence on dopamine activity in mice. A 2005 research also discovered that lemon oil dramatically improved students’ attention, focus, cognitive function, and mood during the learning process.
Bergamot Oil for Diffusing
Bergamot is another citrus-scented anxiolytic essential oil. It is derived from the peel of the citrus fruit Citrus bergamia.
While research on the benefits of bergamot essential oil is limited, several studies suggest that the oil may aid in stress reduction and relaxation.
A 2017 study discovered that breathing bergamot essential oil for 15 minutes boosted the pleasant moods of participants in a mental health treatment center’s waiting area.
Jasmine Oil for Depression
Jasmine oil is an essential oil obtained from the white blossoms of the Jasminum officinale plant. Jasmine essential oil is well-known for its uplifting and relaxing effects.
A 2013 research looked at the impact of inhaling jasmine oil on brain function. Participants reported a substantial reduction in negative feelings as well as an improvement in overall mood.
In a 2010 study of jasmine essential oil, researchers discovered that when compared to a placebo, jasmine oil raised blood oxygen saturation, breathing rate, and blood pressure. Participants in the jasmine oil group reported feeling more alert as well.
Ylang Ylang Oil for Rest
Jasmine oil is an essential oil obtained from the white blossoms of the Jasminum officinale plant. Jasmine essential oil is well-known for its uplifting and relaxing effects.
A 2013 research looked at the impact of inhaling jasmine oil on brain function. Participants reported a substantial reduction in negative feelings as well as an improvement in overall mood.
In a 2010 study of jasmine essential oil, researchers discovered that when compared to a placebo, jasmine oil raised blood oxygen saturation, breathing rate, and blood pressure. Participants in the jasmine oil group reported feeling more alert as well.