Essential oils are recognized to offer several health advantages. According to research, they have an effect on a variety of biological parameters in the body, including heart rate, blood pressure, and stress levels.
Essential oils, when used aromatically or topically, can directly alter parts of the brain that govern sensations of exhaustion and stress. This allows essential oils to change your mood on a physiological level, leaving you feeling more alert, focused, and ready to face the day.
1. Lemon Essential Oil
Lemon essential oil is a well-known, multipurpose oil that has health, mental, and environmental advantages. Lemon, like most citrus oils, tends to improve mood and spirits. In fact, the oil has been demonstrated to be more effective in reducing stress than standard calming oils like lavender. 2
Lemon essential oil, in addition to increasing mental performance, assists in the physiological process of promoting increased energy levels overall. This essential oil has been demonstrated to help maintain healthy blood pressure as well as cleanse the body of impurities. This improves the body’s ability to perform and minimizes symptoms of tiredness.
2. Orange Essential Oil
Orange, like lemon, has the mood-boosting and energy-boosting properties of citrus. Orange oil, both sweet and bitter, can offer extra energy throughout the day. 3 Orange can also help with stress and other sources of weariness.
Its powerful bite comes from the aroma of orange essential oil. Use orange essential oil in aromatherapy by diffusing it or smelling it directly from the container.
3. Cinnamon Essential Oil
Although cinnamon is commonly linked with wonderful holiday delicacies that might leave you feeling calm and drowsy, cinnamon oil can actually deliver an energy boost. This essential oil has a warming impact on the body as a result of increased blood flow. This effectively “wakes up” the brain and improves concentration.
Furthermore, cinnamon essential oil has been found in tests to help maintain appropriate blood sugar levels, minimizing sluggishness after a heavy meal or the exhaustion that typically comes with hunger.
4. Peppermint Essential Oil
Peppermint does a lot more than just refresh breath and flavor coffee drinks over the holidays. Peppermint essential oil, like most essential oils from the mint family, may boost the spirits, increase attention, and reduce brain fog that can arise after working for several hours.
Peppermint essential oil contains a high concentration of menthol, which serves to relieve weariness and enhance focus.
In reality, peppermint candies are sometimes provided to pupils to help them concentrate during examinations. 5
Peppermint essential oil has several applications. Sucking on hard candies or chewing peppermint-flavored gum after a heavy meal might improve good digestion and reduce the need for a sleep.
5. Lavender Essential Oil
Lavender is commonly associated with calm, so include it in a list of energy-boosting oils may appear paradoxical. Lavender, on the other hand, serves to boost motivation through improving mood. 6
Lavender essential oil promotes cognitive function by lowering stress and anxiety, which increases memory recall and attention. It may be a potent pick-me-up when combined with peppermint and lemon.
Furthermore, the relaxing benefits of lavender might aid boost energy in the long run. For example, the oil is excellent for encouraging deep sleep. Using the oil at night to enhance sleep quality might result in more energy the next day.