One third of the poppulation in the world do not receive the recommended seven to eight hours of sleep per night. With the essential oils market steadily developing in around the world, many people have become aware of essential oils and are curious as to whether they are truly effective when you can’t sleep. Aromatherapy is the technique of inhaling essential oil smells or vapor in the hopes of improving one’s health. Because fragrance has an effect on sleep, incorporating essential oils into your nighttime routine may help you sleep better.
CEDARWOOD OIL
Consider including cedarwood essential oil into your perfect sleeping environment if you prefer woodsy scents. Because of a chemical component called Cedrol, Cedarwood Oil has a sedative effect.
Cedrol’s sedative effects have been researched in both animals and humans. Inhaling a cedrol-containing essential oil mixture has been shown to improve sleep quality in both young, healthy adults and older adults with dementia, most likely because it activates the parasympathetic nervous system. To notice results, researchers advised applying cedarwood oil for at least 20 nights. Cedarwood Oil, in combination with other essential oils, has been shown to increase total sleep time and decrease early morning awakenings.
Cedarwood Oil appears to be adaptable, aiding sleep in a wide range of persons. One study focused on women in their 20s, 30s, and 40s who lived in Japan, Norway, and Thailand. Even though women in different countries had very diverse baseline levels of anxiety and average sleep times, Cedrol had a sedative effect across groups.
CLARY SAGE OIL
Although it is not the same plant as the popular dried herb sage, Clary Sage is frequently used to flavor recipes in the same way. Clary Sage essential oil also used to promote sleep by some persons. According to research, Clary Sage oil has an antidepressant effect and lowers cortisol levels. Because Cortisol influences circadian rhythms and appears to be associated with alertness, lowering cortisol may improve sleep.
Clary sage may also help you sleep better by lowering anxiousness. One study found that inhaling Clary Sage Oil reduced stress in medical patients by reducing blood pressure and respiratory rate.