Chamomile essential oil is supported by scientific evidence. It has been utilized for a range of diseases and disorders over the years. This article will look at the many advantages of chamomile oil.
Chamomile’s usage has been documented in medicinal books from ancient Egypt, Greece, and Rome. It has been used for a variety of purposes over the years, including:
- wound healing, including ulcers and sores
- Anxiety relief
- Relieving skin disorders like eczema or rashes
- Anti-inflammation and pain alleviation for conditions including back pain, neuralgia, or arthritis
- Encouraging sleep
Research is beginning to shed light on the health advantages of chamomile oil and why it has long been used as a cure for a variety of maladies. Let’s take a closer look at these advantages.
DIGESTIVE UPSET
An animal research published in 2014 looked at the effects of German chamomile extract on diarrhea. The authors of the study discovered that chamomile oil provided protection against diarrhea and fluid collection in the intestines.
A 2018 research looked at how topically applied diluted chamomile oil affected intestinal movement following a cesarean birth. Researchers discovered that patients who had chamomile oil applied to their belly regained their appetite faster and passed gas faster than patients who did not use chamomile oil.
Another study examined the effects of Roman chamomile extract on guinea pig, rat, and human intestinal sections. It was discovered to have muscle-relaxing effects. This might explain why chamomile oil has traditionally been used to treat digestive issues such as indigestion and cramps.
WOUND HEALING
A paper published in 2018 looked at how Roman chamomile extract improved the healing of an infected lesion in rats. Chamomile ointment outperformed tetracycline ointment and placebo in terms of wound healing and antibacterial activity.
GENERALIZED ANXIETY DISORDER (GAD)
A 2017 study looked at the use of chamomile extract for the short-term therapy of generalized anxiety. After eight weeks, 58.1 percent of individuals reported a reduction in anxiety symptoms, according to the researchers.
Anxiety problems have been related to low morning levels of a hormone called cortisol. A tiny 2018 study discovered that chamomile treatment reduced anxiety symptoms while increasing morning cortisol levels.
DEPRESSION
Anxiety and depression frequently coexist. In one research, patients suffering from anxiety and depression were given oral German chamomile extract.
After eight weeks of therapy, researchers saw a substantial reduction in depressive symptoms in the group that received chamomile extract.
It is crucial to remember, however, that while chamomile extract can be used orally, chamomile essential oil should not be.
SKIN IRRITATION
In a 2010 study, researchers tested the efficacy of German chamomile oil in treating atopic dermatitis in mice by administering it to their skin. They discovered that allergy-related indicators were considerably lower in mice given chamomile oil vs those that did not.